Benefits of Cooking with Paneer
Paneer, a famous Indian cheese made from milk, has been a staple ingredient in Indian cuisine for centuries. Besides its creamy texture and mild flavour, paneer offers numerous health benefits, making it a great addition to your diet. If you are looking at reducing your meat intake, it’s a brilliant alternative in your curries.
Scroll down to find out why we love to cook with paneer.
Excellent Source of Protein:
Paneer is a fantastic source of protein, making it an ideal ingredient for vegetarians seeking to meet their protein needs. Protein is essential for cell repair, muscle growth, and overall body function. A 100-gram serving of paneer provides around 18 grams of high-quality protein, helping you feel satiated and energised.
Rich in Calcium:
Calcium is vital for maintaining strong bones and teeth, as well as supporting optimal nerve and muscle function. Paneer is a rich source of calcium, with 100 grams providing approximately 200 milligrams of this essential mineral. Regular consumption of paneer can contribute to better bone health and reduce the risk of osteoporosis.
Boosts Digestion:
Paneer is made from milk, which contains enzymes that aid in digestion. The probiotics found in paneer can promote a healthy gut by supporting the growth of beneficial bacteria. Additionally, paneer is easily digestible, making it a suitable choice for individuals with lactose intolerance, as most of the lactose is removed during the cheese-making process.
Supports Weight Loss:
If you’re watching your weight, paneer can be a valuable addition to your diet. Its high protein content helps keep you full for longer, reducing cravings and the tendency to overeat. Paneer is also relatively low in calories and carbohydrates, making it a healthier option compared to other cheese varieties. Incorporating paneer into your meals can support your weight loss goals while providing essential nutrients.
Versatile and Delicious:
One of the greatest advantages of cooking with paneer is its versatility. Paneer can be used in a wide range of dishes, from curries and stir-fries to salads and wraps. Its mild flavour allows it to absorb the flavours of various spices and sauces, making it a delightful addition to any culinary creation. Whether you’re a fan of spicy curries or prefer milder flavours, paneer can be adapted to suit your taste preferences. Take a look at our top 5 recipes here, and our favourite Saag Paneer recipe.
Why not try paneer tonight, and let us know what you cook by tagging us on Instagram or Tiktok.