Coconut Prawn Balti
Coconut Prawn Balti
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Serves 4

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10 Minutes Prep Time

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20 Minutes Cook

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220 Calories

This recipe is a delicious fusion of Thai and Indian flavours - enriched with creamy coconut and packed full of succulent prawns, this Balti dish is sure to be a winner!

Ingredients

    • 600g - 850g of King Prawns
    • 1 Large Pepper
    • 1/2 Tin Chopped Tomatoes
    • 75ml Coconut Milk
    • Optional: Coriander to Garnish
Bhuna Curry Kit

Nutrition Facts

  • Serving Size: 1 serving (100g)

    Calories per serving: 220

    Fat: 8.5g

    of which is saturates: 4.4g

    Sugar: 7.1g

    Protein: 23.4g

    Carbs: 10.3g

Recipe

Step 1

Soak it!

In a bowl, soak the onion, garlic and ginger mix with 100ml of water. Stir and leave to rehydrate.

Roughly chop the pepper into slices and, if necessary, de-shell the prawns and set aside for later.

If you prefer fresh –

Peel and chop 2-3 cloves of garlic and one small onion, then move onto step 2.

Step 2

Spice it!

In a bowl, combine BANG!’s spices with 50ml of water. Blend into a smooth, thick paste.

Heat a drizzle of oil in a pan and gently fry the onion mixture until fragrant. Add in the spice mixture, then the tomatoes, and continue to cook until you see oils emerging from the sauce.

Step 3

Make it yours!

Add the chopped peppers to the pan, raising the heat for approximately 1 minute. Stir constantly to combine.

Afterwards, add up to 150ml of water, lower the heat, cover the pan and allow to simmer for 5 minutes until the peppers are cooked through.

Stir through the prawns and coconut milk, then allow to simmer for a further 5 minutes as the prawns poach. The prawns should be pink in colour and completely cooked through.

Garnish with coriander, serve, and enjoy!