Step 1

Soak it!

Using our quick and easy Onion, Garlic and Ginger mix –

Soak the mix in a bowl with 100ml of water. Stir and leave to rehydrate.

Peel and dice the carrots, and separate the cauliflower into individual florets.  Blanche the cauliflower in boiling water for 2-3 minutes to soften slightly and speed up the cooking process.

If you prefer fresh –

Peel and chop 2-3 cloves of garlic and one small onion, then move onto step 2.

Step 2

Spice it!

In a bowl, combine BANG!’s spices with 50ml of water. Blend into a smooth, thick paste.

Heat a drizzle of oil in a pan and gently fry the onion mixture until fragrant. Add in the spice mixture, then the chopped tomatoes and continue to cook until you see oils emerging from the sauce.

Step 3

Make it yours!

Add the chopped carrots and cauliflower florets to the pan, raising the heat for approximately 3 minutes. Stir constantly to combine.

Afterwards, add up to 150ml of hot water, lower the heat, cover the pan and allow to simmer for a further 10-15 minutes until all of the additions are cooked through and the sauce has thickened.

Tuck in with rice or naan, and enjoy!