Vegan Byriani with Soya and Peas
Vegan Byriani with Soya and Peas
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Serves 4

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10 Minutes Prep Time

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20 Minutes Cook

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140 Calories

This Vegan Biryani with Soya and Peas is a flourish of show-stopping flavours! Serve with a dollop of natural yoghurt for a dreamy meal, perfect for the whole family.

Ingredients

    • 600g - 850g Minced Soya
    • 1/2 Tin Chopped Tomatoes
    • 150g Frozen Peas
    • Optional: Natural Yoghurt to Serve
    • Optional: Coriander or Mint to Garnish

Nutrition Facts

  • Serving Size: 1 serving (100g)

    Calories per serving: 140

    Protien: 13.3g

    Fat: 9g

    Carbs: 26.2g

    Sugar: 5.1g

Recipe

Step 1

Soak it!

Using our quick and easy Onion, Garlic and Ginger mix –

Soak the mix in a bowl with 100ml of water. Stir and leave to rehydrate.

If you prefer fresh –

Peel and chop 2-3 cloves of garlic and one small onion, then move onto step 2.

Step 2

Spice it!

In a bowl, combine BANG!’s spices with 50ml of water. Blend into a smooth, thick paste.

Heat a drizzle of oil in a pan and gently fry the onion mixture until fragrant. Add in the spice mixture, then the tomatoes, and continue to cook until you see oils emerging from the sauce.

Step 3

Make it yours!

Add the minced soya, frozen peas and rice to the pan, raising the heat for approximately 2-3 minutes. Stir constantly to combine.

Afterwards, add up to 250ml of water, lower the heat, cover the pan and allow to simmer under a closed lid until completely cooked.

Garnish with coriander or yoghurt, serve, and enjoy!