Serves 8 - 10 bowls
15 Minutes Prep Time
20 Minutes Cook
A vibrant, nourishing bowl you can throw together in no time made unforgettable with Bang! Curry Tikka Spices 🔥
No complicated steps, no guesswork - just bold, reliable flavour that works every time.
Ingredients (makes 8 - 10 bowls)
Curry Base
- Onion, garlic and ginger mix – 15g
- Tikka Bang spice – 20g
Kebab mix
- Minced meat – 800g
- Fresh coriander (finely chopped) - 75g
- Fresh Chillies (finely chopped) - optional
- Oil to brush Kebabs
owl Dressing
- Lettuce - 2-3 bunches
- Cucumber - 2-3
- Onion - 2 large
- Cherry tomatoes - 450g
- Lemon - 5
- Yoghurt or Feta (optional)
- Cooked rice/ couscous/ quinoa/ toasted pitta
Recipe
Step 1
Build Kebab/Kofte Mix
Soak your onion, garlic and ginger in tepid water for 5 minutes. Tip your mince into a bowl, add the tikka spices, hydrated Onion Ginger Garlic, fresh coriander and chillies. Mix uniformly and work firmly onto skewers into long bold shapes or rounded balls.
Step 2
Grill!
Brush with oil and grill or oven bake for 20–25 minutes until golden and cooked through. Push for another 5 mins for that char!
Step 3
Dress Your Bowl
Lay down your base of rice, torn and toasted pieces of pitta, quinoa or couscous, then build up with crisp lettuce, cucumber, sliced onion and cherry tomatoes. Add crumbled feta or a dollop of yoghurt and a fresh lemon wedge. Lay the hot kebabs on top and finish with chopped coriander.
Nutritional Value for Bang's Chicken Tikka Naanwich
Nutritional Values per 100g
Calories per serving: 125
Protein: 6g
Fat: 1g
Carbs: 55g
Sugar: 12g
