Serves 4 Portions
5 Minutes Prep Time
20 Minutes Cook
A robust curry with real depth and balance.This Saag Chicken Bhuna combines layered spice, tender chicken and a rich spinach base, delivering consistency, control and reliable performance for professional kitchens.
Ingredients (serves 4)
Curry Sauce
- Onion garlic and ginger mix – 15g
- Bang's Tikka Masala spice – 20g
- Chopped tomatoes – 200ml/g
- Oil – a splash
Protein/Veg (1kg)
- Water – 200ml/g
- Chicken thigh or breast pieces – 700g
- Spinach – 300g (finely chopped)
Recipe
Step 1
Prepare the base
Soak the onion, garlic and ginger mix in 100ml tepid water for 5 min.
Gently fry with a flavourless oil on a low heat until soft, golden and aromatic.
Step 2
Build the sauce
Mix Classic Tikka spices with 50ml water to make a runny paste.
Pour into the pan with the heated onion base and continue heating gently.
Wait until the spicy mixture release their oils and add the tomatoes and wait for the oils to separate again
Step 3
Add chicken and spinach
Add chicken and increase heat to lightly sear the surfaces. Reduce to a simmer, and add the chopped spinach with a little water.
Cover and continue to simmer until the chicken is cooked.
Chef's Tip:
Serve hot with basmati rice or cold as a filling for paneers and wraps!
Nutritional Value for Bang's Saag Chicken Bhuna
Nutritional Values per 100g
Calories per serving: 125
Protein: 6g
Fat: 1g
Carbs: 55g
Sugar: 12g
