Makes 8-10 bowls
15 Minutes Prep Time
20 Minutes Cook
282 Calories
Serves 4
Serves 4
A vibrant, nourishing bowl you can throw together in no time made unforgettable with Bang! Curry Tikka Spices 🔥
No complicated steps, no guesswork - just bold, reliable flavour that works every time.
Ingredients
Marinade
- Onion, garlic and ginger mix – 15g
- Tikka Bang spice – 20g
Kebab mix
- Minced meat – 800g
- Fresh coriander (finely chopped) - 75g
- Fresh Chillies (finely chopped) - optional
- Oil to brush Kebabs
Bowl Dressing
- Lettuce - 2-3 bunches
- Cucumber - 2-3
- Onion - 2 large
- Cherry tomatoes - 450 g
- Lemon - 5
- Yoghurt or Feta (optional)
- Cooked rice/ couscous/ quinoa/ toasted pitta
Nutrition Facts
Serving Size: 1 serving (100g)
Calories per serving: 282
Carbs: 16g
Fat: 6g
Protein: 42g
Sugar: 15g
Recipe
Step 1
Build Kebab/Kofte Mix
Soak your onion, garlic and ginger in tepid water for 5 minutes. Tip your mince into a bowl, add the tikka spices, hydrated Onion Ginger Garlic, fresh coriander and chillies. Mix uniformly and work firmly onto skewers into long bold shapes or rounded balls.
Step 2
Grill!
Brush with oil and grill or oven bake for 20–25 minutes until golden and cooked through. Push for another 5 mins for that char!
Step 3
Dress Your Bowl
Lay down your base of rice or torn and toasted pieces of pitta, quinoa, or couscous. Build up with crisp lettuce, cucumber, sliced onion, cherry tomatoes and a fresh lemon wedge.
Add crumbled feta or a dollop of yoghurt. Lay the hot kebabs on top and finish with chopped coriander.