Serves 4 portions
10 Minutes Prep
20 Minutes Cook
This recipe is a delicious fusion of Thai and Indian flavours - enriched with creamy coconut and packed full of succulent prawns, this Balti dish is sure to be a winner!
Ingredients
Curry Sauce
- Onion garlic and ginger mix – 15g
- Bang's Classic Bangla spice – 20g
- Chopped tomatoes – 200g/ml
- Oil – a splash
Protein/Veg
- 600g - 850g of King Prawns
- 1 Large Pepper
- 1/2 Tin Chopped Tomatoes
- 75ml Coconut Milk
- Optional: Coriander to Garnish
Recipe
Step 1
Prepare the Base
In a bowl, soak the onion, garlic and ginger mix with 100ml of water. Stir and leave to rehydrate.
Roughly chop the pepper into slices and, if necessary, de-shell the prawns and set aside for later.
If you prefer fresh –
Peel and chop 2-3 cloves of garlic and one small onion, then move onto step 2.
Step 2
Spice it! To make Curry Sauce
In a bowl, combine BANG!’s spices with 50ml of water. Blend into a smooth, thick paste.
Heat a drizzle of oil in a pan and gently fry the onion mixture until fragrant. Add in the spice mixture, then the tomatoes, and continue to cook until you see oils emerging from the sauce.
Step 3
Make it yours!
Add the chopped peppers to the pan, raising the heat for approximately 1 minute. Stir constantly to combine.
Afterwards, add up to 150ml of water, lower the heat, cover the pan and allow to simmer for 5 minutes until the peppers are cooked through.
Stir through the prawns and coconut milk, then allow to simmer for a further 5 minutes as the prawns poach. The prawns should be pink in colour and completely cooked through.
Garnish with coriander, serve, and enjoy!
Nutritional Value for this recipe
Nutritional Values per 100g
Calories per serving: 125
Protein: 6g
Fat: 1g
Carbs: 55g
Sugar: 12g