Serves 4 Portions
10 Min Prep Time
45Min Pressure Cook | 180 Min Slow Cook
A bold, heat-driven curry with real depth of flavour.This Fiery Rogan Josh delivers intense spice, rich tomato warmth and tender meat, offering a powerful, full-bodied dish with reliable performance in professional kitchens.
Ingredients (serves 4)
Curry Sauce
- Onion garlic and ginger mix – 15g
- Naga Bang spice – 20g
- Chopped tomatoes – 200ml/g
- Oil – a splash
Protein/Veg (1kg)
- Water – 450ml
- Beef or lamb pieces – 900g
- Natural yogurt - 100ml/g
Recipe
Step 1
Prepare the base
Soak the onion, garlic and ginger mix in 100ml tepid water for 5 min.
Gently fry with a flavourless oil on a low heat until soft, golden and aromatic.
Step 2
Build the sauce
Mix Naga Bang spices with 50ml water to make a runny paste. Pour into the pan with the heated onion base and continue heating gently.
Wait until the spicy mixture release their oils and add the tomatoes and wait for the oils to separate again.
Step 3
Add the meat
Add meat and increase the heat to sear surfaces
Once meat is seared in the curry sauce, reduce to a simmer - cover and slow cook or pressure cook for a melt in your mouth result.
Stir in natural yogurt at the end of cooking.
Chef's Tip:
Add potatoes for a Burnese Massaman style curry.
Nutritional Value for Bang's Fiery Rogan Josh
Nutritional Values per 100g
Calories per serving: 125
Protein: 6g
Fat: 1g
Carbs: 55g
Sugar: 12g
