Lamb Rogan Josh
Lamb Rogan Josh
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Serves 4

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10 Minutes Prep Time

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Slow cook! Minutes Cook

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175 Calories

This dish is perfect for spice fans, curry connoisseurs, or anyone bold enough to take on the king of curries!

Ingredients

    • 600g - 850g Lamb, off the bone
    • 1/2 Tin Chopped Tomatoes
    • Optional: Coriander to Garnish
Madras Curry Kit

Nutrition Facts

  • Serving Size: 1 serving (100g)

    Calories per serving: 175

    Protien: 8g

    Fiber: 5g

    Fat: 3g

    Carbs: 32g

    Sugar: 23g

Recipe

Step 1

Soak it!

Using our quick and easy Onion, Garlic and Ginger mix –

Soak the mix in a bowl with 100ml of water. Stir and leave to rehydrate.

Dice the lamb and set aside for later.

If you prefer fresh –

Peel and chop 2 inches of fresh ginger, 5 cloves of garlic and one small onion, then move onto step 2.

Step 2

Spice it!

In a bowl, combine BANG!’s spices with 50ml of water. Blend into a smooth, thick paste.

Heat the ghee in a pan and gently fry the onion mixture until fragrant. Add in the spice mixture, then the tomatoes, and continue to cook until you see oils emerging from the sauce.

Step 3

Make it yours!

Add the diced lamb to the pan, raising the heat for approximately 1 minute to sear. Stir constantly to combine.

Afterwards, add up to 150ml of hot water, lower the heat, cover the pan and allow to simmer for a further 15-20 minutes until the lamb is cooked through and the sauce has thickened.

Tuck in with rice and naan, and enjoy!