Paneer Tikka Masala
Paneer Tikka Masala
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Serves 4 Portions

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5 Minutes Prep Time

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20 Minutes Cook

Delicious paneer, cooked in a rich, buttery tomato gravy - it's obvious why Paneer Masala is an all time favourite! Perfect for Vegetarians, or anyone who wants a twist on the Classic Chicken Tikka Masala.

Ingredients (serves 4)

Curry Sauce

  • Onion garlic and ginger mix – 15g
  • Bang's Tikka spice – 20g
  • Chopped tomatoes – 200g/ml
  • Oil – a splash

Protein/Veg

  • 2 Blocks of Paneer
  • 1/2 Tin Chopped Tomatoes
  • Dash of Cream or Natural Yoghurt
  • Optional: Coriander to Garnish

Recipe

Step 1

Soak it!

Using our quick and easy Onion, Garlic and Ginger mix –

Soak the mix in a bowl with 100ml of water. Stir and leave to rehydrate.

Dice the paneer into cubes and set aside for later.

If you prefer fresh –

Peel and chop 2-3 cloves of garlic and one small onion, then move onto step 2.

If you prefer fresh –

Peel and chop 2-3 cloves of garlic and one small onion, then move onto step 2.

Step 2

Spice it!

In a bowl, combine BANG!’s spices with 50ml of water. Blend into a smooth, thick paste.

Heat a drizzle of oil in a pan and gently fry the onion mixture until fragrant. Add in the spice mixture, then the tomatoes, and continue to cook until you see oils emerging from the sauce.

Step 3

Make it yours!

Add the paneer to the pan, raising the heat for approximately 1 minute to seal. Stir constantly to combine.

Afterwards, add up to 150ml of hot water, lower the heat, cover the pan and allow to simmer for a further 10-15 minutes until cooked through. Add in the cream or natural yoghurt in the final 5 minutes of cook time to enrich the sauce.

Garnish, serve with rice or naan, and enjoy!

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Nutritional Value for Bang's Paneer Tikka Masala

per 100g

Calories per serving: 125

Protein: 6g

Fat: 1g

Carbs: 55g

Sugar: 12g