Serves 4 Portions
5 Minutes Prep Time
20 Minutes Cook
Our Meatball Curry is a twist on the classic makhani flavour - mild to medium to taste, but full of flavour!
Ingredients (serves 4)
Curry Sauce
- Onion garlic and ginger mix – 15g
- Bang's Classic Bangla spice – 20g
- Chopped tomatoes – 200g/ml
- Oil – a splash
Protein/Veg
- 500g Meatballs, or Beef Mince
- 1/2 Tin Chopped Tomatoes
- Generous Dash of Cream or Natural Yoghurt
Recipe
Step 1
Soak it!
Using our quick and easy Onion, Garlic and Ginger mix –
Soak the mix in a bowl with 100ml of water. Stir and leave to rehydrate.
If using beef mince, shape into meatballs of equal size and set aside for later.
If you prefer fresh –
Peel and chop 2 inches of fresh ginger, 5 cloves of garlic and one small onion, then move onto step 2.
Step 2
Spice it!
In a bowl, combine BANG!’s spices with 50ml of water. Blend into a smooth, thick paste.
Heat a drizzle of oil in a pan and gently fry the onion mixture until fragrant. Add in the spice mixture continue to cook until you see oils emerging from the sauce.
Step 3
Make it yours!
In a separate frying pan, lightly fry your meatballs to seal the surfaces. Then, add the meatballs to the curry sauce and raise the heat for about 3 minutes. Add the canned tomatoes and lower the heat, allowing the curry to simmer until fully cooked, approximately 15-20 minutes.
Add a generous helping of natural yogurt or cream in the last 5 minutes of cooking.
Serve, and enjoy!
Nutritional Value for Bang's Makhani
per 100g
Calories per serving: 125
Protein: 6g
Fat: 1g
Carbs: 55g
Sugar: 12g