Serves 4 Portions
5 Minutes Prep Time
20 Minutes Cook
This recipe is for: BBQ experts, chicken lovers, and anyone who loves to get their hands dirty! Spice up the BBQ this summer!
Ingredients (serves 4)
Curry Sauce
- Onion garlic and ginger mix – 15g
- Bang's Naga spice – 20g
- Chopped tomatoes – 200g/ml
- Oil – a splash
Protein/Veg
- 600g - 850g Chicken, drumsticks or skin-on thighs
Recipe
Step 1
Soak it!
Using our quick and easy Onion, Garlic and Ginger mix –
Soak the mix in a bowl with 100ml of water. Stir and leave to rehydrate.
If you prefer fresh –
Peel and chop 2 inches of fresh ginger, 4 cloves of garlic and one small onion, then move onto step 2.
Step 2
Spice it!
In a bowl, combine BANG!’s spices with 50ml of water. Blend into a smooth, thick paste.
Add the spice blend, chicken pieces and onion mixture to a bowl and stir to cover the chicken in the marinade, with a drizzle of olive oil if necessary. Allow to rest for at least 1 hour, or overnight if possible!
Step 3
Grill it!
Pop on the BBQ or roast in the oven – best enjoyed with lashings of salad and chutney!
Nutritional Value for Bang's Skewers
per 100g
Calories per serving: 125
Protein: 6g
Fat: 1g
Carbs: 55g
Sugar: 12g