Fiery Beetroot Curry
Fiery Beetroot Curry
Key Point Icon

Serves 4

Key Point Icon

5 Minutes Prep Time

Key Point Icon

30 Minutes Cook

Key Point Icon

160 Calories

Low in fat, but not low in flavour! This dish is beautifully bright, packed full of spice and perfect for any vegetarian guests craving a kick.

Ingredients

    • 3-4 Large Beetroots, approximately 600 - 850g
    • 1/2 Tin Chopped Tomatoes
    • Feta Cheese to Garnish
Madras Curry Kit

Nutrition Facts

  • Serving Size: 1 serving (100g)

    Calories per serving: 89

    Protien: 5g

    Fat: 2g

    Carbs: 33g

    Sugar: 20g

Recipe

Step 1

Soak it!

Using our quick and easy Onion, Garlic and Ginger mix –

Soak the mix in a bowl with 100ml of water. Stir and leave to rehydrate.

Wash, peel and dice then beetroot, then set aside for later.

If you prefer fresh –

Peel and chop 2-3 cloves of garlic and one small onion, then move onto step 2.

Step 2

Spice it!

In a bowl, combine BANG!’s spices with 50ml of water. Blend into a smooth, thick paste.

Heat a drizzle of oil in a pan and gently fry the onion mixture until fragrant. Add in the spice mixture, then the tomatoes, and continue to cook until you see oils emerging from the sauce.

Step 3

Make it yours!

Add the diced beetroot to the pan, raising the heat for approximately 2-3 minutes. Stir constantly to combine.

Afterwards, add up to 100ml of hot water, lower the heat, cover the pan and allow to simmer for a further 10-15 minutes until the beetroot is cooked through and fork-tender, and the sauce has thickened.

Crumble feta on top to garnish, and enjoy!