Chicken Bhuna with Spinach
Chicken Bhuna with Spinach
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Serves 4

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30 Minutes Prep Time

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30 Minutes Cook

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934 Calories

Chicken Bhuna with spinach – a combination fit for the whole family. From pack to plate in under 30 minutes, you’ll never be reaching for the takeaway menu again!

Ingredients

    • 600g - 850g Chicken
    • 200g Spinach
    • 1/2 Tin Chopped Tomatoes
    • Optional: Coriander to Garnish
Bhuna Curry Kit

Nutrition Facts

  • Serving Size: 1 serving (100g)

    Calories per serving: 934

    Fiber: 11g

    Protien: 179g

    Fat: 15g

    Carbs: 22g

    Sugar: 13g

Recipe

Step 1

Soak it!

Using our quick and easy Onion, Garlic and Ginger mix –

Soak the mix in a bowl with 100ml of water. Stir and leave to rehydrate.

Dice the chicken and set aside for later.

If you prefer fresh –

Peel and chop 2 inches of fresh ginger, 4 cloves of garlic and one small onion, then move onto step 2.

Step 2

Spice it!

In a bowl, combine BANG!’s spices with 50ml of water. Blend into a smooth, thick paste.

Heat a drizzle of oil in a pan and gently fry the onion mixture until fragrant. Add in the spice mixture, then the tomatoes, and continue to cook until you see oils emerging from the sauce.

Step 3

Make it yours!

Add the diced chicken to the pan, raising the heat for approximately 1 minute to sear. Stir constantly to combine.

Afterwards, add up to 100ml of hot water, lower the heat, cover the pan and allow to simmer for a further 10-15 minutes until the chicken is cooked through and the sauce has thickened.

Add in the spinach gradually, allowing it to soften and become part of the sauce.

Serve up, and enjoy!