Serves 4 Portions
5 Minutes Prep Time
20 Minutes Cook
A fresh, colourful take on a curry-house classic. With soft chicken, sweet peppers and a clean spice base, this Jalfrezi keeps things lively without being heavy.
Ingredients (serves 4)
Curry Sauce
- Onion garlic and ginger mix – 15g
- Bang's Classic Bangla spice – 20g
- Chopped tomatoes – 200g/ml
- Oil – a splash
Protein/Veg
- Water – 200g/ml
- Chicken pieces – 800g
- Peppers– 100g (sliced)
- Red onion - 100g (sliced)
- Dash of Cream or natural yoghurt
- Fresh coriander
Recipe
Step 1
Prepare the base
Soak the onion, garlic and ginger mix in 100ml tepid water for 5 min.
Gently fry with a flavourless oil on a low heat until soft, golden and aromatic.
Add the sliced onions and peppers and continue to heat until soft.
Add splashes of water if needed to avoid burning.
Step 2
Build the sauce
Mix Classic Bangla spices with 50ml water to make a runny paste.
Pour into the pan with the heated onion base and continue heating gently.
Wait until the spicy mixture release their oils and add the tomatoes and wait for the oils to separate again.
Step 3
Add the chicken
Add chicken and increase heat to lightly sear the surfaces.
Reduce to a simmer, continuing to heat until the chicken is cooked.
Stir in the yogurt or cream, once off the heat.
Chef's Tip:
For a thicker sauce, cook for longer allowing the sauce to thicken.
Nutritional Value for Bang's Chicken Jalfrezi
per 100g
Calories per serving: 125
Protein: 6g
Fat: 1g
Carbs: 55g
Sugar: 12g