How To Cook a Keto-Friendly Curry

Curries are beloved for their rich flavours and aromatic spices. However, many traditional curry recipes contain ingredients that aren’t compatible with a ketogenic diet due to their high carb content. But fear not, as we’re here to guide you on transforming your favourite curry into a keto-friendly masterpiece. By making some simple ingredient swaps and following a few smart techniques, you can savour the taste of a delicious curry while staying true to your low-carb lifestyle.

Choose a Keto Base:

Instead of relying on starchy ingredients like potatoes or lentils, opt for a keto-friendly base such as cauliflower rice, courgette noodles, or Shirataki noodles. These low-carb alternatives provide a satisfying texture and absorb the flavours of the curry wonderfully.

Embrace Healthy Fats:

Curries are an excellent canvas for incorporating healthy fats into your diet. Use coconut oil or ghee as your cooking fat, as they not only enhance the flavours but also provide a good source of beneficial fats. Coconut milk or coconut cream can replace regular dairy products, offering a rich and creamy texture.

 

Opt for Low-Carb Vegetables:

Load your curry with a variety of low-carb vegetables to add bulk, nutrients, and vibrant colours. Bell peppers, spinach, broccoli, courgette, aubergine, and mushrooms are all great choices that complement the flavours of the curry while keeping the carb count low.

 

Choose Lean Protein:

When it comes to protein, prioritise lean options to keep your curry keto-friendly. Skinless chicken breast, lean cuts of beef, shrimp, tofu, or paneer are excellent choices. Ensure that any pre-marinated or processed protein options are free from added sugars or high-carb ingredients.

 

Be Mindful of Spices and Seasonings:

Spices are the heart and soul of a curry. Thankfully, most spices are naturally low in carbs, so feel free to season your dish generously. Common curry spices like turmeric, cumin, coriander, ginger, and garlic are all great choices. However, be cautious of store-bought curry pastes or sauces as they may contain added sugars or high-carb thickeners. It’s always best to make your own or read labels carefully. BANG! Curry curry kits only contain 100% natural ingredients with no added sugar so are suitable for keto diets.

 

Monitor Portion Sizes:

Even with keto-friendly ingredients, portion control is essential. Remember to be mindful of the overall carbohydrate content of your meal and adjust the serving size accordingly. Pair your curry with a side salad or steamed low-carb vegetables to create a well-rounded and satisfying meal.

 

With a little creativity and ingredient swaps, you can transform any curry into a keto-friendly delight. Share your keto curry with us on Instagram or Tiktok, we love to see what you have cooked in your kitchen.