Kale and Potato Curry Recipe


Kale and Potato Curry Recipe


Serves 4


10 Minutes Prep Time


30 Minutes Cook


165 Calories

This kale and potato curry recipe is quick and easy. Perfect for guilt-free, hearty dinners. The Kale works wonderfully with spices.



350g-600g of Kale

3 medium sized potatoes - cubed and blanched in boiling water

1 medium sized onion

2 cloves of garlic

1 inches of fresh ginger

sliced fresh chillies


🔥 STEP 1
  • Finely chop the onion and finely grate the garlic and ginger. Gently fry in a pan with a splash of oil. Keep on a low heat for approximately 4 minutes until the mixture turns translucent.
  • 🍃 Top tip: if you find the mixture sticking to the pan, add a splash of water.

🔥 STEP 2

  • In a bowl, combine BANG!'s spices with 50ml of water.
  • Blend into a smooth, thick paste. Pour the paste into the pan and continue on a low heat for approximately 4 minutes.
  • This will magically turn into your curry sauce!
  • We've used our Warm Moghul kit which pairs beautifully with kale.
  • 🍃 Top tip: look out for oils emerging from the mixture, then move onto step 3.

🔥 STEP 3

  • Blanch the potato cubes in boiling water for 2 minutes.
  • Add to the curry sauce and raise the heat for about 3 minutes.
  • Keep stirring the until the outside of the potatoes are sealed.
  • Add finely chopped kale, add 100ml water and cook under a lid for another 15-20 minutes - simmering on a low heat.
  • Uncover and cook yet again for a final 2-3 minutes to thicken up the sauce if needed.
  • Garnish with finely sliced chillies - to give an extra zing.
  • 🍃 ENJOY with fluffy basmati rice or your favourite curry sides!
  • A sensational recipe that is both satisfying and guilt free.

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