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Lamb Rogan Josh

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Lamb Rogan Josh

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Serves 4

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10 Minutes Prep Time

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Slow cook! Minutes Cook

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175 Calories

This dish is perfect for spice fans, curry connoisseurs, or anyone bold enough to take on the king of curries. And if you’re vegetarian – no problem, simply swap the lamb for aubergine.

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Ingredients

500g-750g of lamb portions OR 2 big Aubergines and 200g Spinach

1 medium sized onion

4 cloves of garlic

2 inches of fresh ginger

3 vine tomatoes

Optional: coriander for garnishing

Directions

Step 1

Chop it!

Finely chop the onion and finely grate the garlic and ginger. Gently fry in a pan with a splash of oil. Keep on a low heat for approximately 4 minutes until the mixture turns translucent. Top tip: if you find the mixture sticking to the pan, add a splash of water.

Step 2

Spice it!

In a bowl, combine BANG!'s spices with 50ml of water. Blend into a smooth, thick paste. Pour the paste into the pan and continue on a low heat for approximately 4 minutes. This will magically turn into your curry sauce! For an even richer sauce, add 2 diced tomatoes or half a can of tinned tomatoes. Top tip: look out for oils emerging from the same, then move onto step 3.

Step 3

Make it yours!

Add the lamb pieces and raise the heat for about 3 minutes. If using boned meat, pierce holes into the meat with a fork for a more succulent, spicy meat. Add up to 200ml of hot water, lower heat and simmer until cooked. Optional extra: finish by garnishing with chopped coriander.  

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