Chicken Bhuna with Spinach Recipe

Chicken Bhuna with Spinach Recipe

Serves 4

30 Minutes Prep Time

30 Minutes Cook

934 Calories

Chicken Bhuna and spinach – a combination that’s fit for the whole family.

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Ingredients

500g-750g of chicken

200g Spinach

1 medium sized onion

4 cloves of garlic

3 vine tomatoes

2 inches of fresh ginger

Optional : coriander for garnishing

Serving Suggestion: Traditional Basmati Rice or Cauliflower rice for low carb diets

Nutrition Facts

Serving Size

1 serving (100g)

Calories

per serving

934

Amount/Serving

% Daily Value

Fiber 11 g

Fat 15 g

Carbs 22 g

Sugar 13 g

Protein 179 g

Directions

Chop it!

Finely chop the onion and finely grate the garlic and ginger. Gently fry in a pan with a splash of oil. Keep on a low heat for approximately 4 minutes until the mixture turns translucent. Top tip: if you find the mixture sticking to the pan, add a splash of water.

Step 2

Spice it!

In a bowl, combine BANG!'s spices with 50ml of water. Blend into a smooth, thick paste. Pour the paste into the pan and continue on low heat for approximately 4 minutes. This will magically turn into your curry sauce! For an even richer sauce, add 2 diced tomatoes or half a can of tinned tomatoes. Top tip: look out for oils emerging from the same, then move on to step 3.

Step 3

Make it yours!

Add the chicken and raise the heat for about 3 minutes. Add up to 200ml of hot water, lower heat and simmer for 12 minutes. Add the spinach and cook for another 10 minutes on a low heat. Optional extra: finish by garnishing with chopped coriander.

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