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Cauliflower Gobi Recipe

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Cauliflower Gobi Recipe

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Serves 4

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15 Minutes Prep Time

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30 Minutes Cook

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123 Calories

This cauliflower Gobi recipe is a popular restaurant dish and all round favourite no Indian meal should go without!

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Ingredients

3 carrots, peeled and cubed

1 small cauliflower, separated into florets (400grams) - blanched for 1 minute

1 red onion

3 cloves of garlic

1/2 inch of fresh ginger

    Directions

    šŸ”„ STEP 1 - Finely chop the onion and finely grate the garlic and ginger. Gently fry in a pan with a splash of oil. Keep on a low heat for approximately 4 minutes until the mixture turns translucent.
    šŸƒ Top tip: if you find the mixture sticking to the pan, add a splash of water. šŸ”„ STEP 2 -
    • In a bowl, combine BANG!'s spices with 50ml of water. Blend into a smooth, thick paste. Pour the paste into the pan and continue to simmer on a low heat for approximately 4 minutes. Watch this turn into your curry sauce! For an even richer sauce, add quartered cherry tomatoes or half a can of tinned tomatoes.
    • šŸƒ Tip tip: look out for oils emerging from the mixture, then move onto step 3.
    • We've used ourĀ Warm Moghul mild flavour Ā which pairs beautifully with cauliflower and carrots.
    Ā  šŸ”„ STEP 3 -
    • Add the blanched cauliflower and cubed carrots, stirring into the curry sauce under a raised heat for 3 minutes.
    • Add up to 100ml of hot water and leave to simmer for 10 minutes.
    • Cook for a further 10 minutes under a closed lid.
    • Finally, enjoy with flat breads or rice!

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