Tarka Dahl with BANG!
Tarka Dahl with BANG!
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Serves 4
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30 Minutes Prep Time
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30 Minutes Cook
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374 Calories
Craving some comfort food? So are we! Just believe us when we say that our Tarka Dahl will take you on a journey of traditional cooking where the results are stunning.
Ingredients
1 small onion
2 cloves of garlic
Nutrition Facts
- Serving Size
- 1 serving (100g)
- Calories per serving
374
- Amount/Serving
- % Daily Value
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- Sugar 11 g
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- Fat 1 g
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- Fiber 3 g
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- Protein 26 g
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- Carbs 69 g
Tailored to Taste
Our Tarka Dahl recipe is one from the treasure chest and combines a warm blend of spices to form a magical dish bursting with flavour.
Directions
Step 1
Prep it!
Soak BANG!'s lentil pack in a large saucepan with 500ml of warm water. After about 10 minutes, put the pan on a medium heat and bring to the boil, then simmer for 15 minutes or until it's a thick consistency.
Optional extra: during simmering, add 2 chopped tomatoes.
Step 2
Spice it!
In a separate bowl, combine BANG!'s spices with up to 50ml of water and blend into a smooth, thick paste. Pour the spice paste into the frying pan along with the onion and garlic mixture. Continue to fry on a low heat for about 30 seconds. Then add to the lentil mixture and stir.
Optional extra: garnish with chopped fresh coriander.
Step 3
Fry it!
In a frying pan, fry the sliced onion and garlic with a small amount of oil. Sizzle in the pan until crispy.
