Pumpkin Lentil Curry

 

Pumpkin Lentil Curry

  • Serving Serves 4
  • Prepare 30 Minutes Prep Time
  • Cooking 30 Minutes Cook
  • Calories 257 Calories

This curry is full of flavour!

Tailored to Taste

Get the pumpkin out for this irresistibly tasty and veg-packed curry! The combination of lentil and pumpkin makes for a seriously heartwarming dish.

Directions

Step 1

Chop it!


Finely chop the onion and finely grate the garlic and ginger. Gently fry in a pan with a splash of oil. Keep on a low heat for approximately 4 minutes until the mixture turns translucent. 


Top tip: if you find the mixture sticking to the pan, add a splash of water.

Step 1

Step 2

Spice it!


In a bowl, combine BANG!'s spices with 50ml of water. Blend into a smooth, thick paste. Pour the paste into the pan and continue on a low heat for approximately 4 minutes. This will magically turn into your curry sauce! For an even richer sauce, add 2 diced tomatoes or half a can of tinned tomatoes.


Top tip: look out for oils emerging from the same, then move onto step 3.

Step 2

Step 3

Make it yours!

Add the lentils and stir for a few minutes, and then add the pumpkin and the water. Increase the heat to high and bring to a boil. Reduce the heat to low, add the apples, cover, and simmer until the lentils are tender and the water is absorbed.

Serve with fluffy basmati rice and enjoy!
Step 3