Jack Fruit Veg Jalfrezi
Jack Fruit Veg Jalfrezi
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Serves 4
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5 Minutes Prep Time
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30 Minutes Cook
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250 Calories
Our friends at Coconut Merchant gave us the idea for this tasty meat-free creation, and WOW did we have fun making this?!
Ingredients
1 onion
4 cloves of garlic finely grated
1 inch of fresh ginger finely grated (or ½ tsp ground ginger will do the trick)
½ can tinned tomatoes
1 can of jack fruit (we used tinned organic young green Jackfruit from Coconut Merchant)
Optional: ½ can coconut milk
Nutrition Facts
- Serving Size
- 1 serving (100g)
- Calories per serving
250
- Amount/Serving
- % Daily Value
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- Protein 6 g
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- Fiber 7 g
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- Fat 1 g
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- Carbs 59 g
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- Sugar 41 g
Tailored to Taste
With the ingredients coming out of a tin, this has to be our favourite store-cupboard special to date. Not only is it hot and spicy, but our Naga Bang gives it a kapow of punchy flavours.
Directions
Step 1
Chop it!
Finely chop the onion and finely grate the garlic and ginger. Gently fry in a pan with a splash of oil. Keep on a low heat for approximately 4 minutes until the mixture turns translucent.
Top tip: if you find the mixture sticking to the pan, add a splash of water.
Step 2
Spice it!
Make a paste with your bang spices and 50ml of water. You’ll end up with a runny paste that you can pour into the pan of onions/garlic/ginger.
Top tip: look out for oils emerging from the same, then move onto step 3.
Step 3
Make it yours!
Add into your curry sauce half a can of tinned tomatoes and the drained jack fruit. Raise the heat for about a minute and add 100ml of water or coconut milk -return to a low simmer and cook for 20-30 minutes.
