Easy Chickpea Masala Recipe
Easy Chickpea Masala Recipe
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Serves 4
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30 Minutes Prep Time
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30 Minutes Cook
Get ready for the whole family to be seriously impressed, they’ll be coming back for more!
Ingredients
600g-750g of chickpeas
1 onion
4 cloves of garlic
1 inch of fresh ginger
1 potato cubed
2 fresh tomatoes or ½ can tinned tomatoes
Serving suggestion: serve with flat breads or basmati rice!
Nutrition Facts
- Serving Size
- 1 serving (100g)
- Calories per serving
- Amount/Serving
- % Daily Value
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- Fiber 37 g
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- Protein 36 g
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- Fat 12 g
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- Sugar 16 g
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- Carbs 135 g
Tailored to Taste
An all-round favourite with intense flavours that is super easy to prepare.
Directions
Step 1
Chop it!
Finely chop the onion and finely grate the garlic and ginger. Gently fry in a pan with a splash of oil. Keep on a low heat for approximately 4 minutes until the mixture turns translucent.
Top tip: if you find the mixture sticking to the pan, add a splash of water.
Step 2
Spice it!
In a bowl, combine BANG!'s spices with 50ml of water. Blend into a smooth, thick paste. Pour the paste into the pan and continue on a low heat for approximately 4 minutes. This will magically turn into your curry sauce! For an even richer sauce, add 2 diced tomatoes or half a can of tinned tomatoes.
Top tip: look out for oils emerging from the same, then move onto step 3.
Step 3
Make it yours!
Add the chickpeas and cubed potatoes, raise the heat for about 3 minutes. Add up to 150ml of hot water then lower heat and simmer for a further 15 minutes. Garnish with lashings of salad.
Optional extra: finish by garnishing with chopped coriander.
