Chicken Bhuna with Spinach Recipe
Chicken Bhuna with Spinach Recipe
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Serves 4
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30 Minutes Prep Time
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30 Minutes Cook
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934 Calories
Chicken Bhuna and spinach – a combination that’s fit for the whole family.
Ingredients
500g-750g of chicken
200g Spinach
1 medium sized onion
4 cloves of garlic
3 vine tomatoes
2 inches of fresh ginger
Optional : coriander for garnishing
Serving Suggestion: Traditional Basmati Rice or Cauliflower rice for low carb diets
Nutrition Facts
- Serving Size
- 1 serving (100g)
- Calories per serving
934
- Amount/Serving
- % Daily Value
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- Fiber 11 g
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- Fat 15 g
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- Carbs 22 g
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- Sugar 13 g
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- Protein 179 g
Tailored to Taste
This mellow curry has a hint of sweetness which makes it truly sensational. From pack to plate in under 30 minutes, you’ll never be reaching for the takeaway menu again!
Directions
Step 1
Chop it!
Finely chop the onion and finely grate the garlic and ginger. Gently fry in a pan with a splash of oil. Keep on a low heat for approximately 4 minutes until the mixture turns translucent.
Top tip: if you find the mixture sticking to the pan, add a splash of water.
Step 2
Spice it!
In a bowl, combine BANG!'s spices with 50ml of water. Blend into a smooth, thick paste. Pour the paste into the pan and continue on a low heat for approximately 4 minutes. This will magically turn into your curry sauce! For an even richer sauce, add 2 diced tomatoes or half a can of tinned tomatoes.
Top tip: look out for oils emerging from the same, then move onto step 3.
Step 3
Make it yours!
Add the chicken and raise the heat for about 3 minutes. Add up to 200ml of hot water, lower heat and simmer for 12 minutes. Add the spinach and cook for another 10 minutes on a low heat.
Optional extra: finish by garnishing with chopped coriander.
