Cauliflower Gobi Recipe
Cauliflower Gobi Recipe
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Serves 4
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20 Minutes Prep Time
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20 Minutes Cook
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523 Calories
A classic vegan curry, our Cauliflower Gobi is an all-round favourite with deep layers.
Ingredients
1 can of chickpeas
1 small cauliflower, separated into florets (400grams) - blanched for 1 minute
1 medium onion
4 cloves of garlic
2 inches of fresh ginger
Nutrition Facts
- Serving Size
- 1 serving (100g)
- Calories per serving
523
- Amount/Serving
- % Daily Value
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- Fat 8 g
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- Carbs 92 g
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- Protein 27 g
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- Fiber 25 g
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- Sugar 28 g
Tailored to Taste
A wholesome and comforting dish, you can’t go wrong with this flavoursome curry. It’s perfect for the whole family, cosy nights in and timeless curry lovers alike!
Directions
Step 1
Chop it!
Finely chop the onion and finely grate the garlic and ginger. Gently fry in a pan with a splash of oil. Keep on a low heat for approximately 4 minutes until the mixture turns translucent.
Top tip: if you find the mixture sticking to the pan, add a splash of water.
Step 2
Spice it!
In a bowl, combine BANG!'s spices with 50ml of water. Blend into a smooth, thick paste. Pour the paste into the pan and continue on a low heat for approximately 4 minutes. This will magically turn into your curry sauce! For an even richer sauce, add 2 diced tomatoes or half a can of tinned tomatoes.
Top tip: look out for oils emerging from the same, then move onto step 3.
Step 3
Make it yours!
Add the blanched cauliflower and stir in the curry sauce under a raised heat for 3 minutes. Then add up to 200ml of hot water and leave to simmer for 15 minutes. Add the drained chick peas and cook for a further 5 minutes under a closed lid. Finally, enjoy with flat breads or rice!
