Craving some comfort food? So are we! Just believe us when we say that our Tarka Dahl will take you on a journey of traditional cooking where the results are stunning. Our Tarka Dahl recipe is one from the treasure chest and combines a warm blend of spices to form a magical dish bursting with flavour.
Servings
Makes 2
Prep Time
30 minutes
Cook Time
30 minutes
Calories
374
Directions
Prep it!
Soak BANG!'s lentil pack in a large saucepan with 500ml of warm water. After about 10 minutes, put the pan on a medium heat and bring to the boil, then simmer for 15 minutes or until it's a thick consistency.
Optional extra: during simmering, add 2 chopped tomatoes.
Spice it!
In a separate bowl, combine BANG!'s spices with up to 50ml of water and blend into a smooth, thick paste. Pour the spice paste into the frying pan along with the onion and garlic mixture. Continue to fry on a low heat for about 30 seconds. Then add to the lentil mixture and stir.
Optional extra: garnish with chopped fresh coriander.
Fry it!
In a frying pan, fry the sliced onion and garlic with a small amount of oil. Sizzle in the pan until crispy.
Nutrition
Nutrition
- Serving Size
- 1 serving (100g)
- per serving
- Calories
- 374
- Sugar
- 11 grams
- Fat
- 1 grams
- Fiber
- 3 grams
- Protein
- 26 grams
- Carbs
- 69 grams