A classic vegan curry, our Cauliflower Gobi is an all-round favourite with deep layers. A wholesome and comforting dish, you can’t go wrong with this flavoursome curry. It’s perfect for the whole family, cosy nights in and timeless curry lovers alike!
Servings
4
Prep Time
30 minutes
Cook Time
5 minutes
Calories
523
Ingredients
-
1 pack of Classic Bangla
1 can of chickpeas
1 small cauliflower, separated into florets (400grams) - blanched for 1 minute
1 medium onion
4 cloves of garlic
2 inches of fresh ginger
Directions
Chop it!
Finely chop the onion and finely grate the garlic and ginger. Gently fry in a pan with a splash of oil. Keep on a low heat for approximately 4 minutes until the mixture turns translucent.
Top tip: if you find the mixture sticking to the pan, add a splash of water.
Spice it!
In a bowl, combine BANG!'s spices with 50ml of water. Blend into a smooth, thick paste. Pour the paste into the pan and continue on a low heat for approximately 4 minutes. This will magically turn into your curry sauce! For an even richer sauce, add 2 diced tomatoes or half a can of tinned tomatoes.
Top tip: look out for oils emerging from the same, then move onto step 3.
Make it yours!
Add the blanched cauliflower and stir in the curry sauce under a raised heat for 3 minutes. Then add up to 200ml of hot water and leave to simmer for 15 minutes. Add the drained chick peas and cook for a further 5 minutes under a closed lid. Finally, enjoy with flat breads or rice!
Nutrition
Nutrition
- Serving Size
- 1 servings
- per serving
- Calories
- 523
- Fat
- 8 grams
- Carbs
- 92 grams
- Protein
- 27 grams
- Fiber
- 25 grams
- Sugar
- 28 grams