Mimi's Fish Jalfrezi is a popular Bang Curry recipe featured by HelloFresh - which still causes a stir. It's one of our favourites as it's so easy to whip up. Use with any sturdy white fish. We recommend tilapia, cod however salmon is also a good choice.
Servings
4
Prep Time
30 minutes
Cook Time
30 minutes
Calories
579
Ingredients
-
1 pack of Bengal Bang
500g fish pieces of your choice
200g of green beans
1 medium sized onion
1 clove of garlic
1/2 can tinned tomatoes or 2 fresh tomatoes
75ml coconut milk
parma ham pieces
Fresh coriander
Directions
Chop it!
Finely chop the onion and finely grate the garlic and ginger. Gently fry in a pan with a splash of oil. Keep on a low heat for approximately 4 minutes until the mixture turns translucent.
Top tip: if you find the mixture sticking to the pan, add a splash of water.
Spice it!
In a bowl, combine BANG!'s spices with 50ml of water. Blend into a smooth, thick paste. Pour the paste into the pan and continue on a low heat for approximately 4 minutes. This will magically turn into your curry sauce! For an even richer sauce, add quartered cherry tomatoes or half a can of tinned tomatoes.
Top tip: look out for oils emerging from the same, then move onto step 3.
Make it yours!
Add fish pieces to the curry sauce and raise the heat. Add up to 200ml hot water to just immerse the fish pieces and beans then simmer for 10 minutes. Add coconut milk and cook for another 5 minutes on a low heat. Take off heat and add strips of parma ham for an extra layer of salty flavour.
Optional: finish by garnishing with chopped coriander or curry leaves.
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 579
- Fat
- 6 grams
- Protein
- 99 grams
- Carbs
- 33 grams
- Fiber
- 9 grams
Comments (0)
Back to Seafood